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CAK Strength and Conditioning

The Christian Academy of Knoxville Warriors strength and conditioning program is designed to provide each student-athlete with the most productive, effective, safe and efficient means of sport-specific physical training. The program is geared towards helping all student-athletes reach their physical potential and meet their sports specific needs. Programs are tailored to enable student-athletes to maintain strength, speed, and conditioning during peak physical demands of the playing season and to increase those components through a comprehensive training program during the off-season. The CAK athletes have access to a full range of strength training and conditioning equipment that ranges from Olympic Platforms, a wide range of dumbbells, power racks, Vertimax, heavy tires, ropes, kettlebells and prowler sleds.


Nate Hoffmeister
Strength and Conditioning Coach
nhoffmeister@cakmail.org 
 

"For physical training is of some value, but godliness has value for all things,holding promise for both the present life and the life to come" 1 Timothy 4:8



New State-of-the-art Weight Room

Special thanks to Legend Fitness and the Warrior Booster Club for outfitting a new weight room that will benefit all the athletic teams at CAK. The new weight room is located behind the Campus Center Gym (closest to the football field). 

     

 

Contact the Athletic Office:

865-690-4721 x6

athletics@cakmail.org

John East
Director of Athletics

Caitlin Hollifield
Assistant Director of Athletics

 

Cyndi Dodson
Assistant to the
Director of Athletics



Photos

Anthony Burns will be taking action photos for CAK Athletics this year.
Photos can be purchased at www.CAKSportPics.com.


 


Scoreboard

Monday, 10/20/2014
  Soccer - Girls Middle School
  vs. Maryville MS
L   |  1-2
Friday, 10/17/2014
Football - Boys Varsity
  vs. Alcoa
L   |  7-38
Tuesday, 10/14/2014
Volleyball - Girls Varsity
  vs. Carter HS
Regionals
W   |  3-0
Volleyball - Girls Varsity
  vs. Catholic HS
Region Championship
W   |  3-2
Monday, 10/13/2014
  Soccer - Girls Varsity
  vs. Oliver Springs HS
District Tournament
W   |  5-0
Friday, 10/10/2014
Football - Boys Varsity
  vs. Belfry HS Kentucky
L   |  7-31
Thursday, 10/09/2014
  Soccer - Girls Middle School
  vs. West Valley MS
W   |  1-0

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