CAK Strength and Conditioning
The Christian Academy of Knoxville Warriors strength and conditioning program is designed to provide each student-athlete with the most productive, effective, safe and efficient means of sport-specific physical training. The program is geared towards helping all student-athletes reach their physical potential and meet their sports specific needs. Programs are tailored to enable student-athletes to maintain strength, speed, and conditioning during peak physical demands of the playing season and to increase those components through a comprehensive training program during the off-season. The CAK athletes have access to a full range of strength training and conditioning equipment that ranges from Olympic Platforms, a wide range of dumbbells, power racks, Vertimax, heavy tires, ropes, kettlebells and prowler sleds.
Strength and Conditioning Coach
"For physical training is of some value, but godliness has value for all things,holding promise for both the present life and the life to come" 1 Timothy 4:8
New State-of-the-art Weight Room
Special thanks to Legend Fitness and the Warrior Booster Club for outfitting a new weight room that will benefit all the athletic teams at CAK. The new weight room is located behind the Campus Center Gym (closest to the football field).