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CAK Strength and Conditioning

The Christian Academy of Knoxville Warriors strength and conditioning program is designed to provide each student-athlete with the most productive, effective, safe and efficient means of sport-specific physical training. The program is geared towards helping all student-athletes reach their physical potential and meet their sports specific needs. Programs are tailored to enable student-athletes to maintain strength, speed, and conditioning during peak physical demands of the playing season and to increase those components through a comprehensive training program during the off-season. The CAK athletes have access to a full range of strength training and conditioning equipment that ranges from Olympic Platforms, a wide range of dumbbells, power racks, Vertimax, heavy tires, ropes, kettlebells and prowler sleds.


Nate Hoffmeister
Strength and Conditioning Coach
nhoffmeister@cakmail.org 
 

"For physical training is of some value, but godliness has value for all things,holding promise for both the present life and the life to come" 1 Timothy 4:8



New State-of-the-art Weight Room

Special thanks to Legend Fitness and the Warrior Booster Club for outfitting a new weight room that will benefit all the athletic teams at CAK. The new weight room is located behind the Campus Center Gym (closest to the football field). 

     

 

Contact the Athletic Office:

865-690-4721 x6

athletics@cakmail.org

John East
Director of Athletics

Caitlin Hollifield
Assistant Director of Athletics

 

Cyndi Dodson
Assistant to the
Director of Athletics



Photos

Anthony Burns will be taking action photos for CAK Athletics this year.
Photos can be purchased at www.CAKSportPics.com.


 


Scoreboard

Monday, 09/15/2014
Golf - Girls Varsity
  Regions
W   |  recap
  Soccer - Girls Middle School
  vs. Karns MS
L   |  2-3
Football - Boys Junior Varsity
  vs. Webb HS
L   |  0-14
Saturday, 09/13/2014
  Tennis - Coed Middle School
  vs. Montgomery Bell Academy
L   |  0-9   |  recap
Friday, 09/12/2014
Football - Boys Varsity
  vs. Webb
L   |  21-31
Thursday, 09/11/2014
Volleyball - Girls Middle School Blue
  vs. St. Mary's School
L   |  25-8, 25-20
Volleyball - Girls Middle School Blue
  vs. Apostolic Christian School
W   |  25-20, 25-17

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