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Strength and Conditioning

The Christian Academy of Knoxville Warriors strength and conditioning program is designed to provide each student-athlete with the most productive, effective, safe and efficient means of sport-specific physical training. The program is geared towards helping all student-athletes reach their physical potential and meet their sports specific needs. Programs are tailored to enable student-athletes to maintain strength, speed, and conditioning during peak physical demands of the playing season and to increase those components through a comprehensive training program during the off-season. The CAK athletes have access to a full range of strength training and conditioning equipment that ranges from Olympic Platforms, a wide range of dumbbells, power racks, Vertimax, heavy tires, ropes, kettlebells and prowler sleds.


" For physical training is of some value, but godliness has value for all things,holding promise for both the present life and the life to come " 

1 Timothy 4:8

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